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Julia describes how everyone can benefit from an exercise called “Morning Pages.” I love the title, it certainly got my attention. It is a very short video and worth pondering over. As business owners, every day our minds race with the tasks on our to-do list as well...

I ran across this video on YouTube and the title got my attention. I knew sitting at my desk most of the day wasn’t the best thing I could do for my health. This video makes you aware of what we are doing to our bodies and how it is affecting our health. After watching the...